I grew up in Florida and the beach was always a favorite spot to spend time with my family and friends. Breathing the ocean air leads to feelings of relaxation and well-being. The consistent and gentle sound of the ocean waves also reduce stress and anxiety. The rise and fall of the ocean tide symbolizes the highs and lows I have experienced in my life; change, consistency, and transformation.

I also love the mountains. Mountains embody qualities of strength, stability, endurance, and the majesty of God. The plant life, distinctive sounds, and unique scents offer peace and tranquility.

I cannot always go to the ocean or to the mountains, especially during treatments, but I can get a lot of those same experiences in my backyard. Nature is another wonderful gift of God and allows us to experience His peace and presence just by stepping outside. What a blessing!